Reindeer Metabolism and How it Changes Throughout the Year

The bodies of reindeer go through many changes allowing them to cope with huge temperature difference throughout the seasons. In summer reindeer can cope with temperatures above 30 degrees and the lowest recorded temperature that reindeer have been know to survive is -72 degrees Celsius. Reindeer have two different coats, a thick white winter coat as well as a fine, dark summer coat. Their antlers grow in an annual cycle and the different times of growing and shedding them allows different animals to be dominant at different times of year. One of the most interesting, and important, changes to a reindeer though, you can’t see – their metabolism.

Magnum in his winter coat.
Colorado, Iskrem, Yangtze looking smart in their summer coats.

Reindeer have adapted to eat vast amounts of food throughout the spring, summer and autumn to gain enough weight to survive the winter, when food is scarce. To cope with these changes in food availability their metabolism changes too. In the summer reindeer will graze around the clock, eating a huge variety (between 200 and 300 different species) of plants which are high in nutrition. This allows each individual to grow a new set of antlers, they start to grow in the spring and are fully grown by the end of august and the heaviest set we have had in our herd, weighed a whopping 8.9 kgs. The summer is also the time that the young reindeer grow in body size. Finally, every reindeer will need to gain body fat which will act as reserves over the winter. All these things require their digestive system to work in overdrive converting the food they are eating into energy that can be used by their body to create protein, bone, fat, and whatever is needed.

Ryvita grazing and growing her beautiful antlers.
Cow and calf grazing on the high plateau plants.

On the contrary, winter is all about survival. During the winter most of the plants will have died under the snow and 70% of a reindeer’s diet is made up of lichen. Lichen is a symbiosis of fungi and algae and is very resistant to extreme changes in temperature. Over the winter lichen won’t grow but it will stay dormant, preserved under the snow. Reindeer will then dig down through the snow to reach the lichen. But lichen is relatively low in nutrients, just enough to sustain the reindeer through the winter and their metabolism shifts in line with this. In fact, even if you gave a reindeer a big pile of food, during the winter, they just aren’t as hungry and wouldn’t eat it all.

Winnie eating lichen under the snow.

During the winter reindeer are no longer growing their antlers, they won’t increase their body size at all, a calf will grow lots in the first 6 months of their life and then stay the same size for the next 5 months, until the following spring. They will survive the winter by using their fat reserves. The one important growth that does happen in winter is that of a growing foetus. This is the reason that the females grow antlers and keep them after the males have shed them, as it gives them a physical advantage during the time that they are pregnant and therefore they get first dibs on the food.

Vienna and Amazon showing off their beautiful antlers right through the winter.
A group of our males in the winter having cast their antlers.

But how does a reindeer know that it’s time for spring? Rather than responding to food availability or temperature which may well change year by year, the changes in their metabolism are triggered by the changes in daylight. The increased daylight associated with spring is detected by specialised receptor cells in their eyes which then convert to a hormonal signal using melatonin. Melatonin is synthesised during the dark period each day and then synthesis stops during daylight. This means that the amount of melatonin varies based on the time of year. The concentration of melatonin has many effects. In terms of metabolism, in the spring as melatonin decreases, this increases the appetite of the reindeer. In the autumn, as melatonin increases, this decreases the appetite of the reindeer and increases the breakdown of fat stores. The changing melatonin levels also controls their antler growth and release of sex-hormones but that may be another blog in the future.

Eye of a reindeer.

For anyone particularly interested in a much more in-depth description of the physiology behind these changes, I would highly recommend reading this article.


https://septentrio.uit.no/index.php/rangifer/article/download/335/327/1280

Glacee, Salsa and the herd enjoying a snowy day!

If you have made it this far, thanks for reading my very nerdy reindeer biology blog! Hopefully you have learnt something and enjoyed the pictures of the reindeer along the way.

Lotti

A busman’s holiday – AKA the delight of bumping into reindeer on your day off

Now we’re in the middle of winter, it’s hard to imagine the hills in summer time. But I found these photos on my phone from a day off in August and thought I would share them in a blog.

I was off for a walk with a friend around Cairn Gorm. During our walk we saw three groups of free-rangers, in different places on the hill which was really wonderful. The first group consisted of Orinoco, Nuii, Vanilla and Solero. The second group was Helsinki, her calf River and Brew. The final group was Sundae, her calf Salsa and Mississippi. My friend Hannah was visiting for the weekend and she had come on a Hill Trip to see the reindeer the day before so it was a real treat for her to see some of the girls out free-ranging. We also had my friend’s dog with us, Foss, so we had to take it in turns going over to see the reindeer whilst one of us waited with Foss at a good distance. We all had a wonderful walk and seeing the groups of free-range reindeer certainly made my day.

Orinoco, Nuii, Vanilla and Solero hanging out in the ski area.
Vanilla and Solero looking wonderful!
Foss at the top of Cairn Gorm.
Brew walking over to say hi.
Helsinki with her calf behind her (River) and Brew to the right.
River, Helsinki’s calf.
Our final group – Sundae and Mississippi.
Sundae and Mississippi with Sundae’s calf (Salsa) close behind.
Finally we stopped for a swim in Coire an Lochain on our way down.

Lotti

Photo Blog: December 2025

The last photo blog of the year! I’ve actually been rather rubbish at taking photos this month as it’s just been so busy (and rather dark with the shortest days of the year) but here’s a wee look at some of the pics I’ve taken on my phone over the past few weeks.

Christmas events went well with teams making us all very proud. Hill Trips have been mostly sold old for weeks (well done if you got tickets) and Christmas Fun was mostly sold out too – it’s been great to see so many people enjoying the brand-new Exhibition and folks getting to meet Santa! Meanwhile up on the hill the reindeer have all been well and unaware of the slight frazzled state of the herders down at the Centre.

Enjoy the photos and Merry Christmas! A big thank you to all who have read the blog over the last 12 months.

4th of December: Brie is having a wonderful end to 2025 free ranging in the hills.
4th of December: Another reindeer from the ‘Cheese’ year! Feta is also having a wonderful time out free ranging. She’s grown a cracking set of antlers this year.
5th of December: Ceilidh coming over to see if there is any spare food for her.
6th of December: Santa is here!
9th of December: Tub on a very soggy day.
10th of December: Moving the free ranging herd – easiest way to get them to where we wanted was just to walk up the road! Old girl Ryvita leading the way.
13th of December: The ‘Christmas Fun’ team for the day – Sherlock, Stenoa, Bond, Charleston and Quickstep.
14th of December: Leading a team of reindeer off the hill ready for their event at Landmark – Lupin and Magnum at the front.
15th of December: Ballet and Sorbet.
15th of December: These boys have all been superstars on Christmas events this season – Jester, Busby and Dr Seuss.
16th of December: Disco and her beautiful mum Dante.
16th of December: Lochi and Beanie.
16th of December: Marple and her son Mosh. He’s such a cheeky wee thing!
19th of December: The herd coming in for their breakfast.
23rd of December: Lochi being all cute.
23rd of December: Salsa lying down after a Hill Trip.
23rd of December: The handsome Zoom.

Ruth

Photo Blog: November 2025

November has whizzed by. Even more so because I took a week off at the beginning of the month. Don’t worry though, this blog has just as many photos in as normal!

When I left at the end of October the rut was still underway for a couple of our breeding bulls. On my return the rut was well and truly over, and sleigh training had started! One reason I love this job is that every season is different with new things happening every few weeks.

Hopefully you’ll enjoy this snapshot of November. The snowy days were some of my favourites!

13th of November: Morven with her crazy curly antlers!
13th of November: I’ve only just noticed Beanie and Quickstep (Pinto’s calf) have matching coloured hooves!
13th of November: Sleigh training on a soggy afternoon in Glenmore. Kulfi and Jester at the back.
14th of November: Kulfi and Jester in the Paddocks. Kulfi drinking from the burn that flows through their night-time (off show) enclosure.
14th of November: Six-month-old Jig looking handsome! He’s Chickpea’s calf.
14th of November: Beautiful Beret on a cold morning.
14th of November: Salsa and her mum Sundae behind.
15th of November: My first Christmas event of the season in Buckie. The team were amazing.
17th of November: I helped out on a photoshoot trying to get the reindeer into position for two models. Kernel, Zoom and Dr Seuss were very obliging… if food was on the cards!
18th of November: Reindeer on the ski road! A regular sight at this time of year.
18th of November: Sanna and Tiree keeping me warm in the lorry.
18th of November: Sleigh training in the snow! Zoom pulling for the very first time alongside Mivvi.
20th of November: Snow has arrived!! Alba looking amazing.
20th of November: Florence leading the herd through the snow.
20th of November: More snowy reindeer – they’re all so stunning. This is Popsicle closest to camera and Cheer behind.
20th of November: Vanilla camouflaged for the first time since last winter!
21st of November: Haka suckling from his mum Christie.
21st of November: Another white reindeer in the snow! This time six-month-old Morris.
22nd of November: Patchy snow on the hill this morning after a warmer spell. This is Oro who potentially has the best tuft of all calves this year. He belongs to Emmental.
22nd of November: Sorbet and daughter Ballet sharing a pile of food.
27th of November: Cicero patiently waiting for breakfast.
27th of November: Some of this year’s gorgeous calves Bolero, Waltz, Lochi, and Foxtrot’s nose!

Ruth

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